Suunto Run
All Black
Lightweight sports watch designed for runners
- Just 36g for all-day comfort
- Dual-band GPS for precise pace and distance
- Up to 12 days battery life, 20 hours in training
- Run-specific tools like interval workouts and Ghost Runner
- Vivid AMOLED with easy crown navigation
- Tracks your recovery, sleep, and training load
- Music controls, notifications, app syncing
Choose your Color
Designed for runners
From solo morning jogs to the finish line of a race, Suunto Run supports every runner on their journey. Combining dedicated running features and all you need to see progress, win yourself and others, it’s designed to keep up and go the distance with you.
Suunto Run - Run your story.

So light, you'll forget it's there


Run longer, charge less
Suunto Run tracks your training load, monitors your post-exercise heart rate, and measures your Training Stress Score (TSS) for crucial insights to take your runs to the next level. Precise location tracking provides stress-free navigation so you can easily follow routes from your wrist. Understand your performance journey with more details on the Suunto app.

Training, continuous tracking
Up to 20 hours
Performance mode, best GPS accuracy (dual-band)
Up to 40 hours
Power saving mode
Daily use, no training included
Up to 12 days
Daily heart rate on, display wakes on wrist-raise
Dedicated tools for any run (and beyond)


Train smarter and recover stronger with tailored insights


Your companion for runs - and everything else


SPECIFICATIONS

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Measurements46 x 46 x 11.5 mm / 1.81 x 1.81 x 0.45 "
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Weight36 g / 1.27 oz
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Bezel material:Stainless steel
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Glass material:Gorilla glass
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Case material:Glass fibre reinforced polyamide
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Strap material:Nylon textile
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What's in the box?Suunto Run, charging cable, printed user documentation
TECHNICAL SPECIFICATIONS
GENERAL
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Bezel materialStainless steel
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Glass materialGorilla glass
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Case materialGlass fibre reinforced polyamide
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Strap materialNylon textile
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Weight36 g / 1.27 oz
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Wrist sizes125-175 mm (accessory strap -215 mm)
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Strap width22 mm
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Integrated wrist heart rate✔
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Customizable watch faces✔
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Touch screen lockduring exercise
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Touch display✔
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Color display✔
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Vibration alert✔
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Water resistance50 m
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Battery typerechargeable lithium-ion
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Firmware upgradable✔
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Time, date✔
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Alarm clock✔
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Dual time✔
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Automatic timekeeping✔
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Countdown timer✔
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Stopwatch timer✔
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LanguageEN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*, ZHTW* (Chinese language is only available in the China edition watches)
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BacklightAMOLED
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Configurable backlightautomatic brightness
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Button lock✔
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Display size1,32"
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Display typematrix
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Display resolution466 x 466
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Metric and imperial units✔
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Automatic daylight saving time✔
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Battery indicatorpercentage / icon
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Always-on display✔
PHYSICAL SPECIFICATIONS
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Operating temperature-20° C to +55° C / -5° F to +130° F
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Storage temperature-20° C to +55° C / -5° F to +130° F
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Recommended charging temperature0° C to +35° C / +32° F to +95° F
BATTERY LIFE
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Intelligent charge reminders✔
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Daily use: Smartwatch modeup to 12 days
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Daily use: Standby time mode onlyup to 20 days
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Training: All-Systems GNSS mode + Multi-Bandup to 20h
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Training: All-Systems GNSS mode + Single-Bandup to 30h
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Training: All battery modes battery promises20h / 30h / 40h
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Training: Power saving GNSS modesup to 40h
COMPASS
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Digital compass✔
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Tilt compensation✔
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Declination correction✔
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Direction scaledegrees / mils
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Needlenorth indicator
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Compass accuracy5°
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Compass resolution1°
CONNECTIVITY
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Connectivity (between devices)Bluetooth
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Compatible with Suunto app✔
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Phone notifications on the watch✔
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Media controls on watch✔
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Send predefined replies to incoming messages from watchAndroid only
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Compatible with online sports communitiesStrava, TrainingPeaks and more
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Watch software updates from cloud✔
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Automatic over the air software updates✔
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Smartphone compatibilityMost common models supported
MUSIC
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Control your music with watch✔
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Offline music with watch✔
24/7
ACTIVITY TRACKING
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Step counter✔
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Calories burned✔
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Activity targetssteps, calories
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Activity history✔
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Calorie burn rate and heart rate during daily activities✔
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Daily minimum heart rate tracking✔
SLEEP TRACKING
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Sleep duration✔
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Bed times✔
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Time awake✔
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Deep sleep✔
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Average and minimum heart rate during sleep✔
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Light sleep✔
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REM✔
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HRV from sleep✔
STRESS AND RECOVERY
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HRV measurement✔
OUTDOOR FUNCTIONS
GPS TRACKING & NAVIGATION
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Satellite systemsGPS, GLONASS, GALILEO, QZSS, BEIDOU
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GPS recording rateBest, Good, Low
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Waypoint and visual route navigation✔
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Zoom levels in navigation✔
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Auto zoom based on route shape✔
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Breadcrumb trail in real time✔
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Route planning with altitude profile✔
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Outdoor terrain and satellite maps✔
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Global heatmaps for 20 sports✔
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Route planning with heatmaps✔
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Personal route library synced to watch✔
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Snap to route✔
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Point of Interest (POI) navigation✔
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GPS track analysis✔
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Track logging, viewing and sharing✔
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ETA (estimated time of arrival)✔
ALTIMETER
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Barometric altitude✔
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GPS altitude✔
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Combined GPS and barometric altitude (FusedAlti™)✔
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Altitude in daily mode✔
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Altitude acclimation with blood oxygen✔
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Total ascent/descent✔
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Vertical speed✔
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Automatic alti/baro profile✔
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Log recording rate1 s
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Resolution1 m
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Range-500 - 9999 m
WEATHER
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Sunrise/sunset times✔
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Storm alarm✔
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Sea level pressure✔
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Automatic alti/baro profile✔
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Temperature✔
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Temperature display range-20° C to +55° C / -5° F to +130° F
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Temperature resolution1° C / 1.5° F
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Pressure resolution1 hPa
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Altitude graph shown in exercise summary✔
TRAINING FUNCTIONS
INTERVAL TRAINING
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Setup intervals✔
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Interval guidance during training✔
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Structured intervals✔
HEART RATE
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Heart rate measured from wrist✔
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Heart rate belt compatibilityBluetooth Smart belts
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Heart rate in beats per minute✔
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Records heart rate in swimming✔
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Heart rate graph in real time✔
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Real-time average heart rate✔
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Calories✔
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Peak Training Effect✔
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Personal heart rate zones✔
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Fitness level (VO2max)✔
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Lactate threshold detection✔
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Recovery time✔
TRAINING RECOVERY
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Feeling stored after training to watch✔
TRAINING LOAD
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Logbook with exercise details✔
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Training load with totals by sport✔
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Training logbook for long term overviews✔
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Exercise summary with lap details✔
SHARE AND RELIVE
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Exercise sharing to social media✔
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Exercise rating and commenting✔
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Follow other members and get feedback via activity stream✔
SPORT EXPERTISE
SWIMMING
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Pool swim pace and distance✔
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Openwater swim distance✔
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Records heart rate in swimming✔
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Swimming time by pool length, lap, total✔
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Stroke efficiency (SWOLF)✔
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Automatic intervals✔
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Interval lap table✔
CYCLING
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Cycling speed✔
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Average speed in real time✔
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Interval guidance with power/speed/heart rate✔
RUNNING
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Running pace✔
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Snap to route✔
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SuuntoPlus™ Ghost runner✔
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Foot POD calibrationautomatic
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Lap table in watch and Suunto app✔
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Average, max, lap pace in real time✔
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Interval guidance with running pace/heart rate/distance✔
MULTISPORTS
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Change sport mode during exercise✔
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Preconfigured multisport modes✔
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Post-analysis of multisport exercise by sport✔
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Multisport exercise summary on watch✔
SPORT MODES
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Customizable sport modes and displays✔
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Graphical displays in sport modes✔
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Pre-installed sport modes on watch> 32