Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
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Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
Suunto 3 Slate Grey
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SKU: SS050414000

Suunto 3 Slate Grey

€179

Lightweight but durable sports watch with adaptive training guidance

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30-Days Return

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Suunto 3 Slate Grey

€179
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Nordic design for a life in balance

Designed and precision made in Finland, the beautiful Suunto 3 is inspired by Nordic nature. With personalized adaptive training guidance and holistic 24/7 activity tracking including step count, sleep quality, stress, and recovery, the Suunto 3 is designed to work in harmony with your life, like the easy synergy of natural and urban in the serene Nordic environment that inspired it.

KEY FEATURES

ADAPTIVE TRAINING GUIDANCE

24/7 ACTIVITY TRACKING

SLEEP QUALITY AND TRACKING

STRESS AND RECOVERY

MOBILE NOTIFICATIONS

WRIST HEART RATE

MOBILE CONNECTED GPS

WATER RESISTANCE 30M

Moss Grey is inspired by the moss growing across rocks in Finnish forests, revealed after the snow melts away in spring.

Resilient, dependable and naturally stylish, grey slate has stood the test of time as a design classic – Slate Grey continues this heritage.

Slate Grey Copper pairs the warmth of copper with the elegance of gray slate,a beautiful pairing taken straight from nature's palette.

Granite Red is inspired by the red granite that stands proudly around the rocky Finnish shoreline, robust and dependable, resilient to the sea and the elements.

Like an expanse of pebbles shaped by the pounding of the Baltic sea, Pebble White is a soft grey that epitomizes its Nordic roots.

New features for Suunto 3

Save emissions with your muscles

Track your human-powered commutes with Suunto app. You can now tag your rides, runs, walks and other activities as "commutes" and learn how much CO2e emissions you have saved compared to driving that same distance.

Select the right trail for you

Whether you are a gravel, MTB or road cyclist, the new road surface information in Suunto app, allows you to plan your route exactly where it fits your bike and mood.

Just enable one road surface at a time or all options together to see paved, unpaved and rough paths.

Music controls

With music controls on your wrist you can adjust the volume, pause and skip tracks. Connect your headset to your phone and off you go.

Burner

The Burner feature shows how fast you are burning grams of fat and carbohydrates while exercising. Helps in weight management and maintaining a healthy balance with diet and exercise. This feature is available under SuuntoPlus™.

Ultra-soft microfiber straps for sports and style

Suunto 3 Pebble White Light Gold and Suunto 3 All Black come with an ultra - soft microfiber textile strap material that flexes perfectly around your wrist for a comfortable, breathable, and secure fit. The durable strap seamlessly transitions from sports to socials with a premium look and feel.

New outdoor watch face

See key insights of your surroundings while getting ready for your adventures. The design is inspired by Suunto’s heritage with marine compasses.

New Suunto app homescreen

Improved Suunto app home page will give you direct access to your calendar, activity totals and map.

New partners

Keep yourself motivated with your favorite sport community. Use your Suunto watch with Adidas Running, connect with Endomondo or track your workouts with MapMyRun. Learn more from suunto.com/partners. 

Update the Suunto 3 software to the latest version to receive these new features and functionalities. 

Learn more

BENEFITS

ADAPTIVE TRAINING GUIDANCE

The adaptive training guidance comes in three different modes. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 creates you a 7-day training plan with optimal duration and intensity for each exercise. The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually. The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.

READY FOR ALL YOUR SPORTS

Suunto 3 is ready for all your sports from running, swimming and cycling, to yoga, gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors. Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.

BALANCE ACTIVITY AND REST

Suunto 3 automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery. Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.

ENRICH YOUR EXPERIENCE WITH SUUNTO APP

Suunto 3 connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community. Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.

Read more about Suunto app

GET THE BENEFITS FROM SUUNTO PARTNER NETWORK

Connect your Suunto 3 with your favorite apps to analyse your activities, find training guidance or create 3D videos of your adventures – and share to your communities. Suunto 3 also comes with Value Pack; benefits and treats worth over 500€/£/$ offered to you by our partners aiming to elevate your training and outdoor experience and help with reaching your goals.

Learn more about Value Pack

See all partners

How to get more accurate wrist heart rate readings - tips and troubleshooting steps

Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a ches...

ХАРАКТЕРИСТИКИ

Header Image
  • Размеры
    43 x 43 x 14.3 mm / 1.69 x 1.69 x 0.56 "
  • Вес
    36 g / 1.27 oz
  • Материал безеля:
    Stainless steel
  • Материал стекла:
    Polyamide
  • Материал корпуса:
    ABS
  • Материал ремешка:
    Silicone
  • Комплектация
    Suunto 3 Slate Grey, charging cable, Quick Guide, Warranty Leaflet
  • Страна производства
    FI

ТЕХНИЧЕСКИЕ ХАРАКТЕРИСТИКИ

ОБЩИЕ

  • Материал безеля
    Stainless steel
  • Материал стекла
    Polyamide
  • Материал корпуса
    ABS
  • Материал ремешка
    Silicone
  • Вес
    36 g / 1.27 oz
  • Обхват запястья
    120-210 mm
  • Ширина ремешка
    20 mm
  • Встроенный наручный пульсометр
    yes, Valencell technology
  • Настраиваемые экраны
    ✔
  • Цветной экран
    ✔
  • Виброоповещение
    ✔
  • Водостойкий
    30 m
  • Тип батареи
    rechargeable lithium-ion
  • Обновляемое встроенное ПО
    ✔
  • Время, дата
    ✔
  • Будильник
    1 configurable alarm
  • Время для двух часовых поясов
    ✔
  • Таймер обратного отсчета
    ✔
  • Секундомер
    ✔
  • Языки
    EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*, ZHTW* Chinese language is only available in the China edition watches.
  • Подсветка
    LED
  • Настраиваемая подсветка
    ✔
  • Блокировка кнопок
    during exercise
  • Тип дисплея
    matrix
  • Разрешение дисплея
    218 x 218
  • Метрическая и британская системы измерения
    ✔
  • Автоматический хронометраж
    ✔
  • Индикатор заряда батареи
    percentage / icon

ФИЗИЧЕСКИЕ ХАРАКТЕРИСТИКИ

  • Рабочая температура
    -20° C to +60° C / -5° F to +140° F
  • Температура хранения
    -30° C to +60° C / -22° F to +140° F
  • Рекомендуемая температура зарядки
    0° C to +35° C / +32° F to +95° F

BATTERY LIFE

  • In time mode
    up to 10 days
  • Training mode without GPS
    up to 40h
  • With 24/7 tracking and mobile notifications
    up to 5 days
  • Training mode with GPS
    up to 30h with connected GPS

ВОЗМОЖНОСТИ ПОДКЛЮЧЕНИЯ

  • Возможности подключения (между устройствами)
    ✔
  • Совместимо с приложением Suunto
    ✔
  • Уведомления телефона на часах
    with Suunto App
  • Управление мультимедиа на часах
    ✔
  • Отправка заранее заданных ответов на входящие сообщения с часов
    Android only
  • Поддержка спортивных онлайн-сообществ
    Strava, TrainingPeaks and more
  • Обновление ПО часов из облака
    ✔
  • Совместимость со смартфонами
    Most common models supported

24/7

ОТСЛЕЖИВАНИЕ АКТИВНОСТИ

  • Счетчик шагов
    ✔
  • Количество сожженных калорий
    ✔
  • Цели активности
    steps, calories
  • Скорость сжигания калорий и частота сердцебиения во время повседневных активностей
    ✔
  • Отслеживание дневной минимальной ЧСС
    ✔

ОТСЛЕЖИВАНИЕ СНА

  • Продолжительность сна
    Duration, average HR during sleep
  • Время сна
    ✔
  • Качество сна
    ✔

СТРЕСС И ВОССТАНОВЛЕНИЕ

  • Уровень дневного ресурса
    ✔
  • Стресс и восстановление
    ✔

ФУНКЦИИ ДЛЯ АКТИВНОГО ОТДЫХА

GPS ОТСЛЕЖИВАНИЕ И НАВИГАЦИЯ

  • Спутниковые системы
    Connected GPS
  • Интервал регистрации GPS
    1s
  • Анализ маршрута по данным GPS
    in Suunto app with connected GPS
  • Параметры, просмотр и экспорт маршрутов
    in Suunto app with connected GPS

ПОГОДА

  • Время восхода/захода солнца
    From mobile GPS location via Suunto app

ФУНКЦИИ ДЛЯ ТРЕНИРОВКИ

ИНТЕРВАЛЬНАЯ ТРЕНИРОВКА

  • Настройка интервалов
    on watch
  • Подсказки в ходе интервальной тренировки
    ✔

ЧАСТОТА СЕРДЦЕБИЕНИЯ

  • Измерение пульса на запястье
    ✔
  • Совместимость с поясами-кардиодатчиками
    Bluetooth HR belts
  • Интервал RR
    with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
  • Частота сердцебиения в удаках в минуту
    ✔
  • Запись сердечного ритма при плавании
    yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
  • График частоты сердцебиения в режиме реального времени
    ✔
  • Калории
    ✔
  • Личные пульсовые зоны
    ✔
  • Уровень подготовки (макс. VO2)
    ✔

СКОРОСТЬ И РАССТОЯНИЕ

  • Измерение скорости и расстояния по данным датчика каденса
    ✔
  • Скорость и расстояние по данным GPS
    with connected GPS from Suunto app
  • Хронограф
    ✔
  • Поддержка Foot POD
    Bluetooth Smart
  • Автоэтапы
    distance and duration based
  • Ручной отсчет этапов
    ✔
  • Анализ темпа, графики скорости и маршруты на карте
    in Suunto app

ВОССТАНОВЛЕНИЕ ПОСЛЕ ТРЕНИРОВОК

  • Сохранение ощущения после тренировки на часы
    ✔
  • Время восстановления в зависимости от тренировок
    ✔

НАГРУЗКА ПРИ ТРЕНИРОВКЕ

  • Журнал с подробностями тренировок
    on watch
  • Журнал тренировок для обзора длительных периодов
    ✔
  • Итоговая тренировочная нагрузка по видам спорта
    on watch
  • Еженедельная продолжительность тренировок по отдельным видам спорта за последние 4 недели
    ✔

ДЕЛИТЕСЬ И ПЕРЕЖИВАЙТЕ ЗАНОВО

  • Публикация тренировок в соцсетях
    via Suunto app
  • Комментарии и оценки к тренировкам
    in Suunto app

АДАПТИВНЫЕ СОВЕТЫ ПО ТРЕНИРОВКАМ

  • Интенсивность и продолжительность занятия на основании советов в реальном времени
    ✔
  • Автоматический недельный план тренировок для повышения уровня подготовки
    ✔

ОПЫТ СПОРТИВНЫХ ДОСТИЖЕНИЙ

ПЛАВАНИЕ

  • Темп и расстояние заплыва в бассейне
    ✔
  • Запись сердечного ритма при плавании
    Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor

ЕЗДА НА ВЕЛОСИПЕДЕ

  • Скорость езды
    with connected GPS from Suunto app
  • Bike POD с поддержкой скорости/частоты вращения педалей
    Bluetooth Smart

БЕГ

  • Suunto FusedSpeed™
    ✔
  • Калибровка Foot POD
    automatic
  • Подсказки для интервальных тренировок с темпом бега, пульсом и расстоянием
    on watch

ТРЕНИРОВКИ С НЕСКОЛЬКИМИ ВИДАМИ СПОРТА

  • Изменение спортивного режима во время тренировки
    ✔

СПОРТИВНЫЕ РЕЖИМЫ

  • Графические дисплеи в спортивных режимах
    heart rate
  • Предустановленные спортивные режимы в часах
    70
  • SuuntoPlus™
    support for the Burner only

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Videos

Learn how to get started with SuuntoPlus™ Guides and how they can enhance your training and races.

Learn more about the media controls for your Suunto device.

Check out this video to learn how to pair your Wear Os by Google
and iOS device.

Learn how to install the latest software on your watch using SuuntoLink. Download SuuntoLink

Learn how to wake up your Suunto 3 and complete the setup.

Learn how to pair your Suunto 3 watch with the Suunto app.

Learn how to pair your Suunto watch with the Suunto app for Android and how to get started with the app.

Learn how to pair your Suunto watch with Suunto app for iOS and how to get started with the app.

How to get started with your 7-day training plan.

Learn how to monitor your stress and recovery levels.

Suunto 3 Fitness can track your sleep duration and quality. Learn how to activate sleep tracking and read sleep stats.

Learn how to check your activity and daily heart rate stats.

Learn how to calibrate speed and distance measurement.

Learn how to record an exercise.

Learn how to use connected GPS for speed and distance measurement during exercise with your Suunto 3 Fitness.

Support for Suunto 3

Find user guides, how to videos, FAQs, tutorial articles and detailed support information for your Suunto watch.

Product support