For divers, nothing quite beats the experience of a wreck slowly coming into view as you descend into the deep. There is a sense of wonder at the fallen grace of a once great ship, and a feeling of awe at the loss of life. They are also often fantastic dive locations, having evolved into artificial reefs, attracting abundant sea life. Here are seven of the best. U.S.S. Kittiwake, Grand Cayman Great for: wreck rookies One of the most popular and accessible wreck dives around the world, the 76.6m long Kittiwake was purpose sunk off Grand Cayman’s Seven Mile Beach just a few years ago. It’s also been stripped clean of hazards such as doors and hatches. All five levels of the ship can be penetrated, depending on the certification you have. Rainbow Warrior, New ZealandGreat for: Politically motivated divers When French secret agents sunk the Greenpeace vessel in Auckland harbor in 1985, it caused a huge political scandal. Two years later the ship was scuttled at Matauri Bay in the Cavalli Islands to serve as a dive wreck and artificial reef to promote marine life. At a max depth of 26 m the Warrior is now home to a huge variety of aquatic life and is a world renowned dive site. Bell Island, NewfoundlandGreat for: Adventurous divers Bell Island is one of the few locations in North America that was under attack by German forces during the Second World War. In 1942, U-boats raided the island twice, sinking four iron ore carriers and destroying a loading wharf, killing more than 60 men. “Today, divers visiting Newfoundland’s rich waters can dive these remarkable wrecks that have transformed into stunning and colorful reef structures,” says underwater explorer and Suunto ambassador Jill Heinerth. Check out the video she created here: ‘Badewanne’, Gulf of FinlandGreat for: Undiscovered wrecks Numerous wrecks lay on the Gulf of Finland’s sea bed, from 17th century merchant ships to battleships and submarines from the first and second world wars. During the latter, German sailors dubbed the Gulf of Finland ‘badewanne’ or bathtub. Today it’s the name of a team of Finnish explorers, scientists and historians dedicated to finding and preserving lost wrecks such as Torpedoboot T18. But if you’re hoping to dive there yourself, bad news: the team does not release the site locations to preserve their integrity. Chepstow, EnglandGreat for: Underwater attractions How can a lake on the border between England and Wales be home to a great bucket-list wreck dive? That was our question too. But after watching the video below from freediver Daan Verhoeven diving through a sunken plane, we think you’ll also want to add this venue to your list. The lake is home to a number of attractions, including a Landrover, Royal Navy Wessex Helicopter Mk3 and a British Aerospace Jetstream 200. There’s also a gnome garden if you’re into that. HMS Hermes, Sri Lanka Great for: Sea life Lying at a depth of 53m off Sri Lanka’s east coast is the Royal Navy Aircraft Carrier HMS Hermes, the first ship to be designed as an aircraft carrier. It’s a unique dive. She lies on her port side with many features still intact, including her tower and thanks to clear visibility you can also expect to see large tuna, grouper and jacks. Watch a video of a dive here: The Yongala, Australia Great for: Visibility, sea life and features At 109m, the Yongala is Australia’s largest and most intact historic shipwreck and offers incredible diving within the world heritage Great Barrier Reef Marine Park. She sank off the coast of Queensland during a cyclone in 1911, killing 122 people, a racehorse called Moonshine and a red Lincolnshire bull. With no telegraph facilities, she could not be forewarned of a storm. Expect to see abundant sea life including manta rays, sea snakes, octopuses, turtles, bull sharks, tiger sharks, and of course, some beautiful coral. Lead image: This photo, “USS Kittiwake”, is copyright (c) 2013 to KatieThebeau and made available under an Attribution-Noncommercial-Share Alike 2.0 license.

So, you’ve been diving for a while now and have noticed that you’re itching for something new or more challenging – that’s a sign it’s time to take your diving to the next level. We talk to 25-year-old technical diver Gemma Smith – the first woman to dive the ancient Antikythera shipwreck – about how to step up your diving. © Nina Baxa Before Gemma Smith started diving when she was 17 she’d been into a number of extreme sports. “Then I discovered scuba diving, and that was that!” she says. We caught up with her a day before she set off on an intense three months of diving, including cave diving in Florida, mine diving in Newfoundland and shark diving in the Bahamas. Here are her 7 pointers for how to take your diving to the next level. It’s not just about depth or difficulty Even though I'm known as a technical and re-breather diver some of my best dives have been on a single tank and in 10 m of water! Diving with silversides in Grand Cayman was truly out of this world, yet I never went below a few meters. Having said that, cave diving is where my heart is. When you're on a re-breather 2 km into a cave, gliding along on a DPV (diver propulsion vehicle), I'm not sure anything can top that. “Some of my best dives have been on a single tank and in 10 m of water!” Build your motivation One of the things I like most about diving is there’s always something new you can challenge yourself with. As long as you have the motivation and dedication to pursue different avenues and try new things, you'll never get bored and never feel like you're not improving. © Nina Baxa Patience and hard work are mandatory The first thing to remember is to be patient. Taking your diving to the next level won't come quickly, it won't be easy, but it will totally be worth it. You've got to be prepared to give up a lot, and to work hard. © J. Dan Wright It’s all about the people You will also need to make the effort to meet people. The diving world is really small, and – especially with the expedition scene – it helps if you know the guys involved. You need to try to stand out, and that requires effort. Spend the money and train with the best people out there. I've trained with some truly amazing instructors; Martin Robson, Rich Walker, Paul Toomer, Ian France. The things I learned from them have allowed me to take my diving to the next level. “Spend the money and go to train with the best people out there.” Change in outlook Changing how you see your diving is really important if you want to take it further. I love my diving, and I'm so glad I've chosen it as my career, but nonetheless it's my job, and I treat it as such. I don't see it as my hobby. © J. Dan Wright Make an investment You also need to realise that if you want to advance your diving it will require a big investment, both financially and in terms of time. I always compare it to university. I chose not to go, but I've invested the same time and money in diving. You need that mind-set I think if you want to succeed. “I always compare it to university. I've invested the same time and money in diving.” Practice, practice, practice Practice. On every single dive you need to practice skills, preferably two. So many people do courses, and then never practice any of the skills they learned. Have fun, enjoy it, but take it seriously. It's the only way to improve.© J. Dan Wright

Photographer and full-time traveller Brad Holland takes over and hosts Suunto’s @suuntodive Instagram account for a week starting today. Follow and enjoy Brad's photography! “I am happiest when I don’t know what day it is, what time zone I am in or how long I’ll be there. Home is where my gear is... which stays in world tour status from the West Pacific to Mexico, the Middle East and Africa with work bases in Yap, Micronesia and Central America,” says the photographer who originally comes from Los Angeles, California. Brad shoots a Canon 7D MkII and Ikelite Underwater Systems combination and favors his wide-angle lenses. His photographic missions include telling people about Yap, a small island state in the Pacific that nobody knows about, supporting local marine research and conservation projects as well as a volunteering on a typhoon disaster relief operation in the remote outer islands of Yap State. “Everything else falls under good times and living in the moment,” Brad declares. Brad can be found leading photo dives at the Manta Ray Bay Resort, shooting the local culture in Yap or on travel adventure somewhere in the world throughout the year. @bradlifestyle will be taking over @suuntodive Instagram account for a week starting April 5th. Follow and enjoy Brad's photography!

Marco Leo is living the dream – the 31-year-old is a full-time dive instructor at the luxury  Atmosphere Resorts and Spa  in the Philippines. Originally from Switzerland, he’s been diving all over the world since 2008, but his life really changed when he decided to become a PADI professional. Here are his essentials pointers for newbie divers. Teaching the joy of diving is Marco's passion. © atmosphereresorts.com Diving isn’t an extreme sport  The classic newbie misunderstanding is thinking that diving is an extreme sport. Often they think it’s a very physical sport, but the opposite is true; diving is a very relaxed activity. Water is much denser than air, and that’s why we need to move slowly and be streamlined all the time. Once I taught a yoga teacher and after the dive she said, “being underwater is similar to a yoga class”. Different strokes for different folks Every person is different. One person, for example, needs much more time to get the buoyancy right, while another needs less (buoyancy is difficult in the beginning, but gets easier with practice). It’s important to be patient and to find an instructor you’re comfortable with so you can relax. © Bo Mancao  Get in shape  You don’t need to train specifically to become a diver, but it’s helpful to be in good physical shape and a strong swimmer. Before you start your course, you need to sign a medical questionnaire to make sure you are fit to dive. One step at a time Don’t rush in and buy all the gear immediately. Give it time to make sure you really want to commit to diving. I highly recommend buying your own dive mask, however, because every face shape is different and it’s important to be comfortable. You can use it for snorkeling, too. If you decide diving is for you, then it makes sense to buy your personal dive gear. But go step by step. © Bo Mancao  Follow the stars  Choosing the right dive center to learn at is important. It’s best to find a five star PADI center. Taking an online diving course is a great idea too so when you finish your studies online you can focus on the practical side of things.    Dive into open water So, you’re 100% into diving! Time to complete an open water diving course! If you finish the theory online beforehand, an open water diving course can be completed in two to three days. With the theory included, it takes between three to four days. Don’t rush it. The instructor needs to make sure the students are ready. Following this is the advanced open water diver course. Click to see the new Suunto Zoop Novo Blue*! © Bo Mancao  Find a dive buddy You should never dive alone. It’s safer and more fun to have a dive buddy, someone you trust, and whose equipment you’re familiar with. Diving is a very social activity so finding a buddy won’t be hard. You usually dive with someone you meet on a boat, at a resort, or in a dive shop. It’s important you speak about the dive and equipment before you take the plunge together. Working with fear  Experiencing some level of fear is a very common experience for newbie divers. I was really afraid when I did my open water course. That’s when a good instructor can make all the difference. If the instructor is calm and gives the student time to adjust – because his or her brain is overloaded with new information – they usually work through it. Marco won't be giving up his day job anytime soon. © atmosphereresorts.com Keep diving!  Most people dive just for fun so they mainly dive when they’re on vacation. How often you dive depends on your personal goals, but diving once or twice every six months or year is a good idea so you avoid losing skills and familiarity.    *Suunto has just released the Zoop Novo Blue, a dive watch perfect for beginner divers or people seeking new adventures. Click here for more info about this simple to use dive computer.

The famous Scuba Diving Girls Margo Sanchez and Stephanie Adamson are long-time champions of exploring the ocean. The Californians constantly share images and clips of themselves diving with playful seals, baby rays, turtles and sharks. Who better to ask how to start scuba diving? © scubadivergirls.com What do you say to someone thinking about diving for the first time?Just go for it. There is so much to see and experience with scuba diving. Don’t be afraid of all the gear, you will quickly get used to it and be empowered by it. There is really nothing that compares to this experience and you will not only love scuba diving, but also you will fall in love with a world unknown to you now. “When you find a connection with the ocean and its inhabitants, it is a feeling you cannot ignore.” What do you wish every newbie diver knew? Have fun! Diving will bring so much joy to your life so remember to enjoy it. Make sure you find dive buddies who enjoy the experience and enhance your experience. It is important to follow your instincts and don’t let others intimidate you. Click to see the new Suunto Zoop Novo Blue*! © scubadivergirls.comWhat path do you recommend?Depending on your experience in the water, it may be good to try out scuba first. There is a class offered by most dive shops and independent instructors called Discover Scuba. This allows you to get in and get some instruction and try out the equipment before committing to a full certification class. But if you know you are ready, then it is time to sign up for an open water diving course. “There’s nothing more memorizing than watching a shark glide by silently and unexpectedly or a seal who comes to pull on your fin as you frog kick your way through a kelp forest.” What are the key steps to becoming a diver? Finding a good instructor that you feel comfortable and safe with is the first step. Learn the skills and safety procedures during class and practice as often as possible. Even after you are certified, you should continue to practice the skills on a regular basis, as this will make you a better diver. Get as much time in the water as possible. Find buddies who are more advanced than you so that you can learn from their techniques. Don’t be lazy when it comes to your equipment care and maintenance. Your equipment is your lifeline. © scubadivergirls.comWhat are the important things to remember? Safety should always be your first priority. It takes many dives before you are skilled enough to deal with the many issues you can experience under the surface. Understand your limits and never dive beyond these limits. If you want to do more advanced dives, take the classes to certify in that discipline first and even then be sure the diving is within your physical capabilities. When diving a new place find a local dive expert to guide you. Be sure you understand your gear. Diving should be super fun but always be sure safety is your primary focus. *Suunto has just released the Zoop Novo Blue, a dive watch perfect for beginner divers or people seeking new adventures. Click here for more info about this simple to use dive computer.

As a diver you have probably seen some pretty amazing places. But have you been able to share your excitement with your non-diving friends? Explaining the experience certainly isn’t always easy. To overcome this you now have a chance to invite your friend, who is not yet familiar with diving, on a diving trip to the Philippines to explore the underwater world with you! To get a chance to invite your friend on a diving trip post a picture of an unforgettable diving moment and tag your new-to-diving friend to the post. The winner of the contest will win a week-long trip for two to Atmosphere Resorts in the Philippines with flights included. The resort is beautifully situated on a beachfront location on the island of Negros Oriental near Dumaguete. Your friend will have a chance to participate on a four-day open water diving course at the resort. Share a photo on Facebook or Instagram and tag it with your non-diving friend and #DiveWithMe and @suuntodive. The most inviting entry will be selected as the winner by Suunto and the Scuba Diver Girls. In addition to the main prize five Suunto Zoop Novo dive computers and PADI Open Water Touch e-learning packages will be raffled amongst all participants.  The contest period is March 17th – April 10th 2016.     See the full terms and conditions here