The 2.2.16 software update for the Suunto Ambit3 Run includes:
- Energy consumption estimation from speed when exercising without heart rate belt:
- Enabled in Openwater sport mode
 - Disabled in Cycling sport mode due to inaccuracy issues
 
 - Sync improvements: POD calibration, after exercise syncing
 - Improved notifications behaviour
 - Allow mobile notifications without Movescount App active
 - User interface translation issues fixed
 - Logbook jamming problem fixed in very long Moves
 - Fixes to running performance behavior
 - Fixed problem with running cadence during navigation
 - Fixed problem with freezing countdown timer during reset
 - Several other smaller fixes and general performance improvement
 
Make sure you have the latest version of Suunto app in order to receive the update.